Dreams have been a source of fascination and bewilderment to humans for millennia. Throughout our existence, we have tried to explain and interpret our dreams. We have used dreams as tools for self-discovery, artistic inspiration, and even channels for divine communication. Dreamwork is the mechanism for harnessing the power of our dreams.
What is Dreamwork?
Dreamwork encompasses a multitude of spiritual and therapeutic practices that focus on your dreams. Sigmund Freud was known for having a particular interest in deciphering dreams to reveal what the subconscious mind is trying to manifest. This part of dreamwork is called dream interpretation, where the querent analyzes symbols and recurring motifs from their dreams to interpret a message from the subconscious. As a therapeutic practice, a qualified therapist will act as a guide for the querent, allowing them to explore the thoughts and patterns from their dreams and come to their own conclusions.
Other than being a conduit to the unconscious mind, dreams have always been considered tools for contacting spiritual entities and a means for divination and receiving prophetic messages. The Oneirocritica is an ancient Greek text from the 2nd century that lays out a detailed framework for interpreting symbols in dreams, which includes divinatory delinations. The Bible even mentions certain prophets receiving symbolic dreams containing warnings about the future.
What can you use Dreamwork for?
Dreamwork can be incorporated into your magical or spiritual practice in numerous ways. You can work more closely with deities or other entities that are harder to contact in the waking world by inviting them to visit you in your dreams. Dreams may come to you as a response to recent spellwork, confirming the effects of a spell.
You can use your dreams as a tool to look into the future, or dreams can be a conduit to receiving prophecies from the divine. Lucid dreaming, where the dreamer is aware of being in a dream, can be a tool used for shadow work or revisiting past events to work through trauma.
Preparations for Dreamwork
Dreams can feel uncontrollable at the start of your journey, and learning to harness them as a tool is a deeply personal experience. It will take considerable time and a lot of trial and error to find what works best for you.
To begin, you should find a way to record your dreams, like a journal (paper or digital) or a recording device. Keep your dream journal next to where you sleep so you can record as soon as you wake. You will find that some dreams don’t have much meaning in them, but others will stand out as significant to you.
Before you go to sleep, you will want to set a ritual to induce dreaming and give those dreams a direction. Magical teas, tinctures, or ritual baths can be a good starting point. Incorporate herbs and ingredients that correspond to your intention: if you want to peer into the future, herbs like mugwort or wormwood will enhance divinatory powers. If you are looking to connect with a deity, you may make an offering to them just before bed, inviting them to contact you in the dream world.
While you are sleeping, it may be helpful to have a charm or talisman with you to focus your dream on your purpose and to provide protection from baneful entities. You can hold it in your hand or keep it under your pillow (as a safety precaution, it is not advised to wear anything around your neck while sleeping). Charms to block nightmares are helpful, as those dreams tend to be less productive, unless you are doing shadow work. Visiting the dream world can be exhilarating and frightening all at the same time, but having the right tools and resources will help you get the most out of your experience. You can find all of the tools mentioned above at Asheville Raven & Crone.