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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Hector Garcia



comprehensive guide to the art of forest bathing, translated from the original Spanish. The history, philosophy, and scientific health benefits of this practice are offered here, along with peaceful photographs, mindfulness tips, quotations from naturalists like John Muir, and examples of practitioners from the ancient Celts to Thoreau. Learn to experience peace in the woods, then bring it home with you to the city.

• Made in United States • Dimensions: 7.5″ x 5″ x 0.5″ (19.1 x 12.7 x 1.3 cm) • Weight: 13 oz (367.4 g)


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