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Forest Bathing: A Start Here Guide for Beginners by Dr. Cyndi Gilbert, ND



Forest bathing a start here guide: discovering health and happiness through the Japanese practice of shinrin-yoku. Paperback. Most humans suffer from nature deficit disorder. Re-discover the mental, physical, and spiritual benefits of forest-bathing, whether alone or with others. This slim volume covers the whys and hows, with practical FAQs on allergies, staying safe in the woods, and more.

• Made in United States • Dimensions: 5.6″ x 8.3″ x 0.4″ (14.2 x 21.1 x 1 cm) • Weight: 4.8 oz (136.1 g)


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